072718 Friday

Warm up: Stretch

Skill: 

EMOM x 6min

6 HSPU

12 air squats 

Conditioning: 

For time 

30 KB swings (53/35)

30 Thrusters (95/65)

30 Cal Row

Rest 5min

20 KB swings 

20 Thrusters 

20 Cal row