080318 Friday

Warm up: Stretch

Conditioning:

10RFT

5 T2b

7 Push ups

9 KB Swings (53/35)

Midline:

Not for time

3 sets of 20 weighted sit-ups

2 sets of 25 Back Ext

1 set of 100 Abmat sit ups

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

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Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...