The Club Maui Strength & Performance
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Warm up: Stretch
Strength:
Back Squat
Every 2 min
6 reps @ 70%
4 reps @ 75%
2 reps @ 80%
6 reps @ 75%
4 reps @ 80%
2 reps @ 85%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%
Conditioning:
9-15-21-15-9
Pull ups
Squat Cleans (95/65)
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...