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Warm up: Stretch
Skills:
HSPU (not for time)
20 reps
Rest 1 min
15 reps
Rest 1 min
10 reps
Rest 1 min
5 reps
Advanced do strict
Conditioning:
Criss Cross
AMRAP x 15min
30 dbl unders
15 Power Cleans (115/80)
30 dbl unders
15 T2b
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...