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091818 Tuesday

  • Writer: Whitney Correa
    Whitney Correa
  • Sep 18, 2018
  • 1 min read

Warm up: Stretch

Strength: 

DB Bench press 3x10

DB overhead press 3x10

GHD sit ups 3x15

*superset each 

Conditioning:

For time 

400m run

“Fran”

400m run

 
 
 

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