The Club Maui Strength & Performance
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Warm up: Stretch
Strength
Squat Cleans
Min 1-2-3 : 3 Squat Cleans (60%,65%,70%)
Min 4 rest
Min 5-6-7 : 2 Squat Cleans (75%,80%,85%)
Min 8 rest
Min 9-10-11 : 1 Squat Clean (90%)
Conditioning;
3RFT
27/21 Cal row
21 T2B
15 Burpee Box jump overs
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
