The Club Maui Strength & Performance
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Warm up: Stretch
Conditioning:
5RFT
15 KB swings (70/45)
15 Hand release push ups
Skill:
OHS
15-12-9-6-3 (building. Unbroken each set)
Dbl unders
50-40-30-20-10 (unbroken)
Super set and rest as needed between rounds. Not for time
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...