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092518 Tuesday

  • Writer: Whitney Correa
    Whitney Correa
  • Sep 25, 2018
  • 1 min read

Warm up: Stretch

Conditioning:

A) 3RFT

75 Dbl Unders

20 Kipping HSPU 

B) 4RFT

400m Run

15 SDHP (95/65)

9 Burpee Box Jump overs (24/20)

**Extra credit

50 Bench Press repetitions (155/105)

Every time your break, 10 GHD Sit ups 

 
 
 

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