The Club Maui Strength & Performance
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Warm up: Stretch
Strength:
Deadlift
3x3 @ 80%
3x2 @ 85%
3x1 @ 90%
Stamina Conditioning:
100 Wall Balls for Time (20/14)
*Every minute on the minute 6 T2b
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
