092718 Thursday

Warm up: Stretch

Strength:

Front Squat

2x4 @ 75%

2x3 @ 80%

2x2 @ 85%

Conditioning:

200m run, 21 Power Snatch (95/65)

200m, 21 OHS

200m, 15 Power Snatch

200m, 15 OHS

200m, 9 Power Snatch

200m, 9 OHS

Recent Posts

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