The Club Maui Strength & Performance
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Warm up: Stretch
Conditioning:
For time
30-20-10
Hang Power Clean (115/75)
Cal bike
Directly into
10-20-30
Deadlifts (205/145)
Row Cals
Women do 21-15-9, 9-15-21 for Cals
Midline:
4 Rounds
:20sec ring dip support hold
:25sec GHD supine hold
:30sec Handstand hold
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...