100918 Tuesday

Warm up: Stretch

Conditioning:

For time

800m run

21 Power Cleans (185/135)

400m med ball run (20/14)

21 Burpee Box jump overs (24/20)

Midline:

For time

100 Cal assault bike

*every 2min, 10 GHD sit ups (modify to Abmat if needed)

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...