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101218 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Oct 12, 2018
  • 1 min read

Warm up:

Stamina:

4x500m Row Sprints 

Rest as needed to maximize intensity

Conditioning:

For time

45 Deadlifts (115/75)

35 Hang Power Cleans 

25 push Jerks 

15 OHS 

 
 
 

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