The Club Maui Strength & Performance
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Warm up: Stretch
*warm up on movements for wod
Conditioning:
“Dirty 30”
30 Box Jumps (24/20)
30 C2b
30 KB swings (70/45)
30 front squats (115/75)
30 T2b
30 Push press
30 Deadlifts
30 Wall balls (20/14)
30 Bar facing burpees
30 dbl unders
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...