The Club Maui Strength & Performance
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Warm Up: Stretch
Conditioning:
AMRAP Ladder x 12min
3 Thrusters (95/65)
3 T2B
3 Cal Row
6 Thrusters
6 T2B
6 Cal Row
9 Thrusters
9 T2B
9 Cl Row
...etc...
Gymnastics Conditioning:
For Time
50 Dbl Unders
21 HSPU
50 Dbl Unders
15 HSPU
50 Dbl Unders
9 HSPU
50 Dbl Unders
15 HSPU
50 Dbl Unders
21 HSPU
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...