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Warm up: Stretch
Strength:
Squat Clean 3-3-2-2-1 (build to a heavy single)
Conditioning:
AMRAP 5min
50 dbl unders
Directly into
12 Deadlifts (185/135)
12 Burpees
Rest 5min
AMRAP 5min
75 Dbl unders
Directly into
9 Deadlifts (225/155)
9 Lateral burpees
Rest 5min
AMRAP 5min
100 dbl unders
Directly into
6 Deadlifts (275/185)
6 Bar facing burpees
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...