The Club Maui Strength & Performance
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Warm up: Stretch
Strength:
Back Squat
5-5-5-5-5 (building)
Conditioning:
AMRAP x 15min
30 dbl unders, 10 DB Power Cleans
30 dbl unders, 10 DB Hang Squat Cleans
30 dbl unders, 10 DB Push press
30 dbl unders, 10 DB reverse lunges
30 dbl unders, 10 DB Thrusters
Dumbbells 50s/35s
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...