110518 Monday

Warm up: Stretch

Strength:

Alternating on the minute x 12

Odd: 3 Front Squats

Even: 6 Back squats

Barbell loaded at 55% of 1RM front Squat. (For both lifts)

Conditioning:

5RFT

20/14 Cal row

10 Power Clean & Jerks (115/75)

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