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111618 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Nov 16, 2018
  • 1 min read

Warm up: Stretch

Strength:

Squat Clean

3x3 @ 70%

3x3 @ 75%

3x3 @ 80% 

Touch and go reps 

Conditioning:

7min AMRAP

25 Dbl unders 

10 Clean & Jerks (135/95)

 
 
 

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