111918 Monday

Warm up: Stretch

Strength:

EMOM x 12min

Odd min- 3 front squats

Even- 6 Back squats

60% of 1RM front Squat (for both lifts)

Conditioning:

Jackie

1000m row

50 Thrusters (45/35)

30 Pull ups

Midline:

AMRAP x 8min

Abmat sit ups

25 dbl unders at the top of every minute

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