112019 Tuesday

Warm up: Stretch

Strength:

5 Sets

1 Snatch Pull

1 high Hang Power Snatch

1 Hang Power Snatch

1 Power Snatch

Conditioning:

On the 4:00min x 5 rds

12/9 Assault bike Cals

9 barbell facing burpees

6 Power Snatches (135/95)

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