top of page
Search

112118 Wednesday

  • Writer: Whitney Correa
    Whitney Correa
  • Nov 21, 2018
  • 1 min read

Warm up: Stretch

Strength: 

Clean complex 

5 sets 

1 high Hang Squat Clean

1 Hang Squat Clean 

1 Squat Clean 

Conditioning:

Breaking Bad 

5 Rounds for time 

200m run

2-4-6-8-10 KB Thrusters (53/35)

 
 
 

Recent Posts

See All
012819 Monday

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

 
 
 
012419 Thursday

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

 
 
 
012319 Wednesday

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...

 
 
 
bottom of page