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123118 Monday

  • Writer: Whitney Correa
    Whitney Correa
  • Dec 31, 2018
  • 1 min read

Warm up: Stretch 

Strength:

On the minute x 10

1 Clean & Jerk + 1 split Jerk 

Conditioning:

“Vadar”

3RFT

24/17 Cal Row

21 Wall balls (20/14)

18 Alternating DB Snatches (50/35)

15 Lateral burpees over the rower 

 
 
 

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