010719 Monday

Warm up: Stretch

Strength:

Back Squat

3-3-3-3-3 (building)

Back Ext

5x10

*superset

Conditioning:

AMRAP x 20min

25/18 Cal row

50 Dbl unders

3 Rds of Chief (135/95)

*Chief: 3 Power Cleans, 6 push ups, 9 air squats

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