011419 Monday

Warm up: Stretch

Conditioning:

1) 5RFT

12 Deadlifts (135/95)

9 Power Cleans

6 Push Jerks

2) Stamina Conditoning:

For time

1-2-3-4-5-6-7-8-9-10

Burpee Box jump overs (24/20)

T2B

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