The Club Maui Strength & Performance
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Warm up: Stretch
Skill:
On the 2:00min x 5 rds
Max HSPU (@ 40% effort)
Front Rack DB Lunge (length of room, down & back)
*choose your load
Conditioning:
Fuller Circle
For time
75/50 Cal Bike
125 Dbl unders
2000m row
150 Dbl unders
75/50 Cal bike
Midline:
4 Rounds, every 2min
15 GHD sit ups
15 Back Rxt
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
