011719 Thursday

Warm up: Stretch

Strength:

Front Squat 2-2-2-2-2-2-2 (building)

Conditioning:

3 Rounds

In a 3min window

9 Power Snatches

15 Power Cleans

21 Push Jerks

In remaining time, max OHS (115/75)

Rest 2min between rds.

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