The Club Maui Strength & Performance
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Warm up:
Stretch
Strength:
Back Squat 2-2-2-2-2(building)
Conditioning:
AMRAP x 5min
Buy in
50 Wall balls (20/14)
12 Deadlifts (185/135)
12 Latera burpees
*rest 5min
AMRAP x 5min
35 Wall balls (20/14)
9 Deadlifts (225/155)
9 Lateral burpees
*rest 5min
AMRAP x 5min
20 Wall balls (20/14)
6 Deadlifts (275/185)
6 Lateral burpees
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Front Squat 2-2-2-2-2-2-2 (building) Conditioning: 3 Rounds In a 3min window 9 Power Snatches 15 Power Cleans...