The Club Maui Strength & Performance
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Warm up: Stretch
Conditioning:
1) In a 15min window,
2 Rounds
30/21 Cal Row
25 Box jump overs (24/20)
20 Front squats (135/95)
In remaining time:
Build to a 1RM Squat Clean & Jerk
2) Alternating on the minute x 12
Minute 1: 50 Dbl unders
Minute 2: 10 HSPU
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
Warm up: Stretch Strength: Front Squat 2-2-2-2-2-2-2 (building) Conditioning: 3 Rounds In a 3min window 9 Power Snatches 15 Power Cleans...