The Club Maui Strength & Performance
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Warm up: Stretch
Strength:
Push press 3-3-3-3-3
Start at 75% and build up to a heavy set of 3
Conditioning:
For time:
1000m row
Directly into
3 Rounds
21 Deadlifts (135/95)
15 Bar facing burpees
9 Push Jerks
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
Warm up: Stretch Strength: Front Squat 2-2-2-2-2-2-2 (building) Conditioning: 3 Rounds In a 3min window 9 Power Snatches 15 Power Cleans...