June - 2017 2/3

061617 Friday

Warm Up: Stretch X2 Rounds 10 Cal Assault bike PVC pass throughs x 10 10 Wall Balls 10 H.P. Clean (bar) 10 Push Press (bar) Strength:...

061517 Thursday

Warm Up: Stretch Conditioning: For Time: Buy in: 400m Run 25-20-15-10-5 Kb Swings (53/35) 50-40-30-20-10 Dbl Unders Buy out: 400m Run

061417 Wednesday

Warm Up: Group Stretch 2 Rounds 15 Back Ext 10 pvc OHS 10 Push ups 5 Pull Ups Strength: Back Squat 2-2-2-2-2 (60%,70%,75%,80%,85%+)...

061317 Tuesday

Warm up: Group Stretch Strength: Press 5-3-3-3-3 (Building) Abs 5x15 Conditioning: In 4min 27 Hang Power Cleans (135/95) 27 Wall Balls...

061217 Monday

Warm Up: Group Stretch Strength: Front Squat 2-2-2-2-2-2 (60%,70%,75%,80%,85%,85+%) *Rest between sets Conditioning: AMRAP x 18min 18/12...

061017 Saturday

Warm Up: Group Stretch Conditioning: 2RFT 200m 26 Hand Release Push Ups 200m 26 KB Sdhp (53/35) 200m 26 GHD Sit Ups 200m 26 Deadlifts...

060917 Friday

Warm Up: Group Stretch Stamina Conditioning: EMOM x 10min Odd: 6 Hang Power Clean + 6 Shoulder to Overhead (You choose load) Even: 8 T2B...

060817 Thursday

Warm Up: Group Stretch Strength: OHS 3-3-3-3 (building) T2B 4x6 (unbroken) Conditioning: 3RFT 10 Front Squats (155/105) 20 Pull Ups 50...

060717 Wednesday

Warm Up: Group Stretch 2 Rounds 10 Good Mornings 10 KB Swings 10 GHD Sit Ups Strength: EMOM x 10min 5 Deadlifts (you choose load. Touch...

060617 Tuesday

Warm Up: Group Stretch 3 Rounds of Cindy (Not for Time) Strength: Back Squat 5-5-5-5 (Building) Abs 4x15 Conditioning: For Time: 50/35...