Warm Up: Stretch X2 Rounds 10 Back Ext 10 KB Swings 10 Wall Balls Strength: Deadlift 9-7-5-3 (building) Abs 4x10 Conditioning: 3RFT 2 Rds...

Warm Up: Stretch Strength: A) Clean & Jerk 2-2-2-2 (building) B) Front Squat 4x5 (75%) Conditioning: 3RFT 500m Row 12 HSPU 21 Box Jumps...

Warm Up: Stretch 3 Rounds of Cindy Strength: Push Press 5x5 (70%) Conditioning: For Time: 15-10-5 KB Snatch (53/35) T2B 800m Run 5-10-15...

Warm Up: Stretch Barbell Conditioning: EMOM x 6min 3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105) Conditioning: In 3min 21 Cal...

Warm Up: Stretch X2 Rounds 10 PVC PT 10 OHS w/ barbell 10 Kb Snatches (5L,5R) 10 Strict Press w/ barbell Strength: Snatch 2-2-2-2-2...

Warm Up: Stretch Strength: Make Up any missed strength from this week Conditioning: For Time: 400m 21 Deadlifts 21 HSPU 400m 15 Deadlifts...

Warm Up: Stretch Barbell Conditioning: EMOM x 10min 1 Power Snatch + 1 Hang P. snatch + 1 OHS Conditioning: For Time: 21-15-9 Kb Swings...

Warm Up: Stretch Strength: Back Squat 4x5 (75%) Back Ext 4x10 Conditioning: 5RFT 40 Dbl Unders 20 Ab Mat Sit Ups 10 Lateral Burpees 5...

Warm Up: Stretch Strength: A) Back Squat 4x5 (75%) Back ext 4x10 B) Power Clean 4x5 (75%) Abs 4x10 Conditioning: AMRAP x 7min Ladder...

Warm Up: Stretch 1. Barbell Benchmark: 30 Clean and Jerks for Time (135/95) 2. Conditioning: 3RFT 500m Row 400m Run *Rest 3min between...