Warm Up: Stretch Strength: Snatch 2-2-2-2-2 (building) Conditioning: 3RFT 50 Air Squats 14 Pull Ups 10 Hang Power Clean (135/95)

Stretch Warm Up: 3 Rounds (not for Time) 10 Cal Assault bike 10 Kb Swings 10 Push Ups 20 Dbl Unders Conditioning: 3RFT 400m Run 20 Hang...

Warm Up: Stretch Strength: Bench Press 3-3-3-3-3 Dips 5x6 Conditioning: For Time: 14-13-12-11-10-9-8-7-6-5-4-3-2-1 Deadlift (185/135)...

Warm Up:  Stretch Strength: Clean & Jerk 2-2-2-2 (building) Conditioning: 3RFT 200m 21 Box Jumps (24/20) 200m 15 SDHP (95/65) 200m 9 HSPU

Warm Up: Stretch Strength: Push Press 3x5 (75%) Abmat Sit Ups 3x20 Conditioning: AMRAP x 15min 300m Row 21 Kb Swings (53/35) 12 Pull Ups

Warm Up: Stretch 5min Assault Bike Strength: Deadlifts 3-3-3-3-3 Back Ext 5x10 Conditioning: 5RFT 15 Wall Balls (20/14) 12 Hand Release...