Warm Up: Stretch Strength: EMOM x 10min 3 Snatches Conditioning: "Fight Gone Bad" 3 Rounds for Max reps, 1min Wall ball (20/14) 1min SDHP...

Warm Up: Stretch Strength: Snatch 2-2-2-2-2 (building) Conditioning: EMOM x 15min Min 1: 15 GHD Sit Ups Min 2: 10 Shoulder to Overhead...

Warm Up: Stretch Strength: Front Squats 2-2-2-2-2-2 (building) Conditioning: AMRAP x 8min 15 AbMat Sit Ups 10 SDHP (95/65) 5 Lateral...

Warm Up: Stretch X2 5 Pull Ups 10 Cal Assault bike 15 Back Ext 20 Dbl Unders Conditioning: For Time: 800m Run 6 Rounds "The Chief"...

Warm Up: Stretch Strength: Bench Press 5-5-5-5-5 (building) GHDs 5x10 Conditioning: AMRAP x 15min 15 T2B 12 Kb reverse lunges (53/35) 9...

Warm Up: Stretch Strength: Back Squat 2 Rounds 7 @ 74% 5 @ 78% 3 @ 82% Conditioning: 3RFT 20 Hang Power Clean (115/75) 25 Wall Balls...

Warm Up: Stretch X2 10 Cal Assault bike 10 Kb Swings 10 OHS 10 Kb presses Conditioning: Buy in- 800m run 5 Rounds 12 C2b Pull Ups 9 Squat...

Warm Up: Stretch Strength: EMOM x 9min 1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk Gymnastics: 4 Sets: 5 T2B + 5 C2B (unbroken)...

Warm Up: Stretch X1 10 OHS 10 Push Ups 10 Kb Strict Press 15 Cal Assault bike Strength: Push Press 5-3-3-2-2 (building) Conditioning:...

Warm Up: Stretch Conditioning: 5RFT 200m Run 30 Dbl Unders 9 Hang Squat Cleans (115/75) Midline Conditioning: 21-18-15-12-9 Weighted...