Warm Up: Stretch Strength: 4 Rounds In 0:30sec Max rep Back Squats @ 70% *rest 2:30 between sets Conditioning: AMRAP x 20min 10 Thrusters...

Warm Up: Stretch Conditioning: Every 4min for 5 Rounds: 400m Run 1 Round of DT (155/105) (12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk)...

Warm Up: Stretch X2 15/10 Cal Row 10 KB Lunges 10 KB Swings Strength: EMOM x 10min 1 Front Squat (building to a Heavy single)...

Warm Up: Stretch Strength: Deadlift 3-3-3-3-3-3 (building) GHD Sit Ups 5x10 Conditioning: AMRAP x 15min 10 Deadlifts (225/155) 15 Wall...

Warm Up:  Stretch Conditioning: AMRAP x 15min 30 Dbl Unders 15 Power Cleans (115/75) 30 Dbl Unders 15 T2B Midline: 5 Rounds 5 HSPU (Adv...

Warm Up: Stretch x2 10 OHS 10 Back Ext 10 Push ups 10 Cal Assault Bike Strength: EMOM x 7min 1 Hang Squat Snatch + 1 Squat Snatch...

Warm Up: Stretch Running clock conditioning: On the 0:00 70/50 Cal Row On the 10:00 3RFT 10 Power Snatch (115/75) 10 C2B On the 20:00...

Warm Up: Stretch Strength: Press 5-5-5-5 (building) Back Ext 5x10 Conditioning: 5RFT 10 Power Cleans (135/95) 50 Dbl Unders

Warm Up: Stretch Strength: EMOM x 9min Hang Squat Clean + Squat Clean + Split Jerk Conditioning: 5RFT 21 Air Squats 15 Cal Row 12...