Warm up: Stretch Strength: Clean & Jerk 2-2-2-2-2 (building) Conditioning: For Time 500m row 25 Box Jumps (24/20) 25 Thrusters (95/65) 25...

Warm up: Stretch Strength: Bench Press 5-5-5-5-5 (building) Back Ext 5x10 Dips 5x6 Conditioning: AMRAP x 15min 200m run 12 Db/Kb Snatches...

Warm up: Stretch Gymnastics Skills: AMRAP x 5min 20 dbl unders, 2 HSPU 20 dbl unders, 4 HSPU 20 dbl unders, 6 HSPU 20 dbl unders, 8 HSPU...

Warm up: Stretch Strength: Back Squat 6 reps @ 70% 4 reps @ 75% 2 reps @ 80% 6 reps @ 75% 4 reps @ 80% 2 reps @ 85% 6 reps 80% 4 reps @...

Warm up: Stretch Skills: 15-20min of any Gymnastic practice Conditioning: 3 Rounds 1 min max reps SDHP (95/65) 1 min max reps Dbl Unders...

Warm up: Stretch Strength: Build to a Heavy set of 3 Clean & Jerks Conditioning: 5RFT 20/ 15 Cal Assault bike 20 Box Jumps (24/20) 20 KB...

Warm up: Stretch Strength: Build to a heavy set of 10 Deadlift Conditioning: Fran 21-15-9 Thrusters (95/65) Pull ups On the 4:00min mark...

Warm up: Stretch Strength: Front Squat 3-3-3-3 (building) Conditioning: 10 - 1min Rounds 10 lateral burpees Max Rep Power Snatches...

Warm up: Stretch Conditioning: “Jump City” 1 Round 800m run 80 Dbl unders 21 Hang Power Cleans (155/105) 2 Rounds 400m run 40 Dbl unders...

Warm up: Stretch Conditioning: 10RFT 5 T2b 7 Push ups 9 KB Swings (53/35) Midline: Not for time 3 sets of 20 weighted sit-ups 2 sets of...