Warm up: Stamina: 4x500m Row Sprints Rest as needed to maximize intensity Conditioning: For time 45 Deadlifts (115/75) 35 Hang Power...

Warm up: Stretch Strength: Squat Clean Min 1,2,3: 3 Squat Cleans (70%) Min 4 rest Min 5,6,7: 2 Squat Cleans (75%) Min 8 rest Min 9,10,11:...

Warm up: Stretch Strength: 5 supersets 10 Bench Press 10 Romanian Deadlifts Conditioning: “Long gone” 5 Rounds 1min wall balls (20/14)...

Warm up: Stretch Conditioning: For time 800m run 21 Power Cleans (185/135) 400m med ball run (20/14) 21 Burpee Box jump overs (24/20)...

Warm up: Stretch Strength: Back Squat 9-9-9 (70%-75%-80%) Back Ext 3x15 (between sets of squats) Conditioning: AMRAP x 6min 1 T2B 1 HSPU...

Warm up: Stretch Conditioning: “Heart Burn” 1 mile Run (2K Row) 10 rounds of Bergeron beep test Bergeron beep test: 7 Thrusters (75/55),...

Warm up: Stretch Strength: Front Squat 2x4 @ 75% 2x3 @ 80% 2x2 @ 85% Superset 6x15 Abmat sit ups between squats Conditioning: AMRAP x...

Warm up: Stretch Strength: 1) Build to a Heavy set of 10 Push Press 2) Deadlift 3x3 @ 80% 3x2 @ 85% 3x1 @ 90% Rest as needed between sets...

Warm up: Stretch Conditioning: For time 30-20-10 Hang Power Clean (115/75) Cal bike Directly into 10-20-30 Deadlifts (205/145) Row Cals...

Warm up: Stretch Strength: Back Squat 9 reps @ 70% 9 reps @ 75% 9 reps @ 80% Conditioning: “Wasabi” For time: 1000m run 40 C2B pull ups...