Warm up: Stretch Strength: Power Snatch 2-2-2-2-2 Conditioning: For time 21-18-15-12-9 Assault bike Cals 16 DB Snatch (53/35) (8L,8R)...

Warm up: Stretch Strength: Alternating on the minute x 12 Odd minutes: 3 Front squats Even minutes: 6 Back squats 65% of 1RM front squat...

Warm up: Stretch Strength: Clean complex 5 sets 1 high Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean Conditioning: Breaking Bad 5...

Warm up: Stretch Strength: 5 Sets 1 Snatch Pull 1 high Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch Conditioning: On the 4:00min...

Warm up: Stretch Strength: EMOM x 12min Odd min- 3 front squats Even- 6 Back squats 60% of 1RM front Squat (for both lifts) Conditioning:...

Warm up: Stretch Strength: Squat Clean 3x3 @ 70% 3x3 @ 75% 3x3 @ 80% Touch and go reps Conditioning: 7min AMRAP 25 Dbl unders 10 Clean &...

Warm up: Stretch Strength: Deadlift 3x3 @ 70% 3x3 @ 75% 3x3 @ 80% Conditioning: For time 60/42 Cal row 50 Box jump overs (24/20) 40 T2b...

Warm up: Stretch Conditioning: AMRAP x 18min But in- 5 Rounds 200m run 10 OHS (95/65) Then in remaining time.. Max Rounds 5 C2B 7 HSPU 21...

Warm up: Stretch Strength: Alternating on the minute x 12 Odd: 3 front squats Even: 6 Back squats Barbell loaded at 60% of 1RM front...

Warm up: Stretch Conditioning: For time 21 Hang Power Cleans (135/95) 21 Bar facing burpees 100 dbl unders 15 Hang Power Cleans 15 Bar...