Warm up: Stretch Conditioning: 5RFT 15/10 Cal Assault bike 10 Burpees Deadlift Accessory: Sumo Deadlift 8-8-8 *Rest 5min Romanian...

Warm up: Stretch Strength: EMOM x 8min Hang Power Clean + Power Clean + split jerk (Building if able) Conditioning: AMRAP x 20min 5 Pull...

Warm up: Stretch Strength: 1) On the minute x 9min (3 Rounds) Back Squat Minute 1- 5 reps @ 75% Minute 2- 3 reps @ 80% Minute 3- 1 rep @...

Warm up: Stretch Strength: Front Squat 5-4-3-2-1 (building to a heavy single for the day) Conditioning: For Time 21 OHS (95/65) 200m run...

Warm up: Stretch Skills: On the minute x 10 5 Pull ups 7 burpees Conditioning: AMRAP x 16min 8 Clean & Jerks (135/95) 16 Box Jumps...

Warm up: Stretch Strength: EMOM x 7min 3 Power Snatch Conditioning: For Time 1K row 100 Dbl unders 50 Wall balls (20/14) 25 Deadlifts...

Warm up: Stretch Conditioning: 1) “Helen” 3RFT 400m run 21 KB swings (53/35) 12 pull ups 2) 5 Rounds 8 DB Bench Press 8 unbroken Power...

Warm up: Stretch Strength: Push press 3-3-3-3 building) Conditioning: 21-15-9 Back Squats (225/155) HSPU Gymnastics Conditioning: For...

Warm up: Stretch 6min AMRAP 5 HSPU 7 push ups 9 squats Strength: EMOM x 10min 3 Power Cleans (75%) Conditioning: “Running Annie”...

Warm up: Stretch Strength: 1) OHS (from rack) 4x3 (Across) 2) 7min EMOM 1 Power Snatch + 1 H.P. Snatch + 1 Full Snatch Conditioning: 3RFT...