Warm up: Stretch Strength: Front Squat 4 reps @ 75% 1 rep @ 80% 4 reps @ 75% 1 rep @ 85% 4 reps @ 75% 1 rep @ 90% Rest as needed between...

Warm up: Stretch Strength: On the 2:00min x 6 sets 5 Deadlifts + 3 Hang Power Clean + 1 Split jerk Conditioning: AMRAP x 4min 3 Rounds 12...

Warm up: Stretch Strength: EMOM x 10min 3 Back Squats (building until you get to a heavy triple for the day) Conditioning: 4RFT 400m Run...

Warm up: Stretch Strength: Bench Press 5x10 (Across) Back Ext 5x10 *superset BE between each set of bench Conditioning: 4RFT 21 Wall...

Warm up: Stretch Conditioning: “300” 10 Rounds for time 5 Strict C2b pull ups 10 ‘X’ Dumbbell movement (55/35) 15 GHD sit ups Round 1-...

Warm up: Stretch 1) Strength: EMOM x 7min 1 Heavy Power Snatch 2) Conditioning: 3RFT 75 dbl unders 50 Air squats 15 Power Snatch (115/80)...

Warm up: Stretch Strength: Front squat 5 reps @ 75% 1 rep @ 80% 5 reps @ 75% 1 rep @ 85% 5 reps @ 75% 1 rep @ 90% Rest as needed between...

Warm up: Stretch 1) Strength: Push press 5-4-3-2-1 (building) 2) Gymnastics AMRAP x 5min Kipping HSPU (Starting at 0:00) on the minute,...

Warm up: Stretch Strength: Back Squat 5-5-5-5-5 (building) Conditioning: For Time 21-15-9 Cal row Squat Cleans (95/65) 42-30-18 AbMat sit...

Warm up: Stretch Conditioning: For time 20/15 Cal assault bike 20 Box jump overs (24/20) 20 Power Cleans (155/105) 20 T2b 20 Push jerks...