Warm up: Stretch Strength: 1 Power Snatch + 1 OHS  (= 1 Rep) 2-2-2-2-2 (building) Conditioning: 3RFT 400m fun 15 T2B 12 Hang Power Snatch...

Warm up : Stretch Strength: EMOM x 10min 3 Front Squats (75-80% across) Conditioning: For Time: 27-21-18-15-12-9-6-3 Kb swings (53/35)...

Warm up: Stretch Conditioning: AMRAP x 18min 200m run 16/12 Cal row 12 C2b pull ups 8 KB Snatches (53/35) Midline: 5 sets not for time...

Warm up: Stretch 1. Clean Technique 7 Sets Clean pull Squat Clean Push press Squat Clean Thruster *Build to moderate load. No more than...

Warm up: Stretch Strength: Power Clean 3-3-3-3-3 (building) Conditioning: 3RFT 75 Air squats 25 pull ups 15 Bench Press (155/105)

Warm up: Stretch Conditioning: For time: 50/35 Cal row 400m run 30 Power Snatches (95/65) 400m run 30 OHS 50/35 Cal row Midline: 4 sets...

Warm up: Stretch Skill: Alternating on the minute x 12 Odd: 3 Front Squats (80%) Even: 5 Deficit Kipling HSPU Conditioning: Every 3min...

Warm up: Stretch Strength: Push press 3-3-3-3-3 (building) Conditioning: 3RFT 30/21 Cal row 25 Wall balls (20/14) 20 Hang Kb Clean and...

Warm up: Stretch Strength: Deadlift 5-5-5-5 (building) *touch and go reps Conditioning: For Time 50-40-30-20-10 Abmat sit-ups...

Grand opening Group WOD For Time: Buy in: 800m run 50 Hand release push ups 50 Box Jumps (24/20) 50 KB swings (53/35) 50 walking lunges...