Warm up: Stretch Strength: Power Clean 3-3-3-3 (building. Touch and go reps) Conditioning: AMRAP x 20min 5 HSPU 10 Burpees 15 Cal Row 20...

Warm up: Stretch Conditioning: 1) 3RFT 400m Run 21 SDHP (95/65) 15 Box Jumps (30/24) 2) 4 “Giant Sets” (not for time) 10 DB Press 10...

Warm up: Stretch Strength: Build to a heavy double OHS Conditioning: For Time: 50/35 assault bike 27 C2b 21 Power Snatches (95/65) 15 OHS...

Warm up: Stretch Strength: Build to a Heavy Hang Squat Clean Conditioning: 1) AMRAP x 8min 3 Hang Squat Cleans (95/65) 3 T2b 6 Hang Squat...

Warm up: Stretch Gymnastics Conditioning: AMRAP x 7min 3 Bar Muscle Ups ( modify 6 C2B) 5 Strict HSPU Conditioning: AMRAP x 5min Buy in:...

Warm up: Stretch Strength: Back Squat 10 @ 70% 8 @ 75% 6 @ 80% 4 @ 85% 2 @ 90% *rest 2min between sets Conditioning: “Spin Doctor” AMRAP...

Warm up: Stretch Conditioning: A) Make Up day missed this week B) For Time: Buy in: 500m row 21-18-15-12-9-6 Burpee Box Jump...

Warm up: Stretch Strength: Power Clean 3-3-3-3-3 (building. Touch n go reps) Conditioning: 3RFT 15 T2B 12 Pull-ups 9 Hang Power Clean...

Warm up: Stretch Strength: EMOM x 10min 1 Tempo Front Squat *5seconds to the bottom, followed by a 1 second pause. Conditioning: For...

Warm up: Stretch Skill: On the Minute x 12min Odd: 50 dbl Unders Even: Max Strict HSPU Conditioning: For Time: 1000m Row 35 Burpees over...