Warm up: Stretch Skill: 1) On the Minute x 16min Min 1- 3 Power Cleans Min 2- 2 Hang Squat Cleans Min 3- 1 Full Clean Min 4- Rest 2) 5...

Warm up: Stretch Strength: Build to a Heavy set of 5 Deadlift Conditioning: AMRAP x 12min 6 HSPU 9 Deadlifts (225/155) 30 Dbl Unders Row...

Warm up: Stretch Strength: Heavy sets of Front Squat 5-4-3-2-1 (building) Conditioning: AMRAP x 4min 21/15 Assault bike Cals 21 T2B 21...

Warm up: Stretch Strength: In 20min Build to a Heavy single Snatch Conditioning: A) “Isabel” 30 Snatches for Time (135/95$ Midline...

Warm Up: Stretch Conditioning: “Jenny’s dirty 30” For Time: 30 Cal Row 30 Wall Balls (20/14) 30 GHD Sit Ups 30 SDHP (75/55) 30 Back Ext...

Warm Up: Stretch Conditioning: A) For Time: 400m Run 100 Dbl Unders 400m Run 80 Dbl Unders 400m Run 60 Dbl Unders 400m 40 Dbl Unders 400m...

Warm up:  Stretch Strength: EMOM x 16min Min 1: 3 Power Snatch + 3 OHS Min 2: Rest Min 3: 5 Squat Snatch Min 4: Rest Conditioning: AMRAP...

Warm up: Stretch Strength: 5 sets of Complex 3 Front Squats + 2 Push Jerks + 1 Split Jerk (Building/ Focus on Jerks) Conditioning: For...

Warm Up: Stretch Strength: Deadlift 8-8-8-8 (building) Conditioning: For Time: 50/35 Cal Row 35 Burpee Box Jump Overs (24/20) 20 OHS...

Warm up: Stretch Conditioning: 21-15-9 Clean & Jerks (135/95) Hand Release Push Ups 2min Rest 15-12-9 Squat Clean (155/105) HSPU 2min...