Warm up: Stretch Strength: Barbell Cycling 3 Rounds 10 Power Cleans 10 Front Squats 10 Push Jerks *Round 1: 185/135 *Round 2: 155/105...

Warm up: Stretch Strength: Clean & Jerk 2-2-2-2-2 (building) Conditioning: For Time 30 Power Snatches (75/55) 800m run 30 Thrusters...

Warm up: Stretch Strength: Deadlift 3-3-3-3-3 Weighted Abmat sit ups 5x20 Conditioning: 7RFT 9 Power Snatch (95/65) 15 Wall balls (20/14)...

Warm up: Stretch Strength: Power Snatch 2-2-2-2-2 Conditioning: For time 21-18-15-12-9 Assault bike Cals 16 DB Snatch (53/35) (8L,8R)...

Warm up: Stretch Strength: Alternating on the minute x 12 Odd minutes: 3 Front squats Even minutes: 6 Back squats 65% of 1RM front squat...

Warm up: Stretch Strength: Clean complex 5 sets 1 high Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean Conditioning: Breaking Bad 5...

Warm up: Stretch Strength: 5 Sets 1 Snatch Pull 1 high Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch Conditioning: On the 4:00min...

Warm up: Stretch Strength: EMOM x 12min Odd min- 3 front squats Even- 6 Back squats 60% of 1RM front Squat (for both lifts) Conditioning:...

Warm up: Stretch Strength: Squat Clean 3x3 @ 70% 3x3 @ 75% 3x3 @ 80% Touch and go reps Conditioning: 7min AMRAP 25 Dbl unders 10 Clean &...

Warm up: Stretch Strength: Deadlift 3x3 @ 70% 3x3 @ 75% 3x3 @ 80% Conditioning: For time 60/42 Cal row 50 Box jump overs (24/20) 40 T2b...