Warm Up: Stretch Strength: Hang Squat Snatch 3-3-3-3-3-3 (building) Conditioning: AMRAP x 3min 15/12 Bike Cals 12 Power Snatches (95/65)...

Warm Up: Stretch Strength: Back Squat 5 @ 75% 2 @ 80% 5 @ 75% 2 @ 85% 5 @ 75% 2 @ 90% Conditioning: For Time 30 Box Jumps (24/20) 30 C2b...

Warm Up: Stretch Conditioning: On the Minute x 24min (6 Rounds) Minute 1- 1 Round of Cindy Minute 2- 10 Hang Power Snatches (115/75)...

Warm Up: Stretch Strength: Deadlift 7-7-7-7 (building) GHD Sit Ups 4x10 Conditioning: AMRAP x 15min 50 Dbl Unders 20 Kb Swings (53/35) 10...

Warm Up: Stretch Strength: 3 position Squat Clean (high Hang, Knee, floor) 3-3-3 (building) Conditioning: 3RFT 17 GHD Sit Ups 15 C2B Pull...

Warm Up: Stretch Strength: Power Snatch 3-3-3-3 (building, Touch and go reps) Conditioning: For Time: 27-21-15-9 Wall Balls (20/14) SDHP...

Warm Up: Stretch Conditioning: “DT” 5RFT 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push jerk Row conditioning: On the Minute x 12 (3...

Warm Up: Stretch Barbell Conditioning: EMOM x 5min 5 Touch and Go Power Clean and Jerks Conditioning: AMRAP x 15min 15 Power Snatch...

Warm Up: Stretch Strength: Take 20min to build to a Heavy single front Squat Conditioning: For Time: 21-18-15-12-9-6-3 Kb Swings (70/45)...

Warm Up: Stretch Strength: OHS 10-10-10 (building if able) Conditioning: AMRAP x 20min 27/21 Cal Row 21 C2B pull-ups 15 Burpee Box Jumps...