Warm Up: Stretch Strength: Bench Press 10-8-6-4-2 (building) Back Ext 5x10 Dips 5x6 Conditioning: 4RFT 400m Run 20 Wall Balls (20/14) 15...

Warm Up: Stretch Strength: EMOM x 10min 1 Squat Clean Conditioning: AMRAP ladder x 8min 3,6,9,12,15..etc Thrusters (95/65) T2B Row...

Warm Up: Stretch Strength: EMOM x 5min 5 Touch and go C&J (choose your load) Conditioning: 5 Rounds on the 4:00min 30 Sit Ups 15 Pull Ups...

Warm Up: Stretch Conditioning: For Time: 20 Power Snatches (115/75) 20 Bar facing Burpees 20 OHS 20 Bar facing Burpees 20 Squat Snatches...

Warm Up: Stretch Strength: Full Snatch 2-2-2-2-2 (building) Conditioning: For Time: 1500m Row 100 Dbl Unders 50/30 Cal bike 100 Dbl...

Warm Up: Stretch Strength: Front Squat 12-12-12 (building) K2E 3x15 Conditioning: For Time: 10-9-8-7-6-5-4-3-2-1 Front Squat (135/95) HSPU

Warm Up: Stretch Strength: EMOM x 10min Odd: 5 Back Squat (75%) Even: 10 Back Ext Conditioning: AMRAP x 25min 50 Cal Row, 27 Bar facing...

Warm Up: Stretch Strength: 5x10 Unbroken Deadlift (choose your load. Use same weight for all sets) 5x10 Abs Conditioning: 5RFT 10 Pull...

Warm Up: Stretch Barbell conditioning: EMOM x 6min 1 Power Clean + 1 Hang Squat Clean Conditioning: 3RFT 20 Hang Power Cleans (95/65) 20...

Warm Up: Stretch Strength: Snatch 2-2-2-2 (building) Conditioning: AMRAP x 20min 20 Kb Swings (53/35) 20 Box Jumps (24/20) 20 Cal Row 20 T2b