Warm Up: Stretch Conditioning: A) For Time: 21 Push Press (135/85) 21 Front Squats 21 Hang Power Cleans *rest 2min 15 Push Press (155/95)...

Warm Up: Stretch Strength: Power Clean 2-2-2-2-2 Back Ext 5x10 Conditioning: 5 Rounds Every 4 Min, 12 T2B 15 Deadlifts (185/135) 12/9 Cal...

Warm Up: Stretch Strength: OHS 3-3-3-3-3 Abs 5x10 Conditioning: AMRAP x 15min 50 Dbl Unders 25/15 Cal Row 10 OHS (75/115)

Warm Up: Stretch Strength: Back Squat 5x3 (85%) Conditioning: 8 Rounds 0:20sec Back Squats (45/35) 0:10sec Rest 0:20sec Dbl Unders...

Warm Up: Stretch Conditioning: AMRAP x 4min 27 Cal Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) *rest 4min AMRAP x 4min...

Warm Up: Stretch X2 10 KB Swings 10 OHS 10 Back Ext Strength: EMOM x 10min 2 Power Snatch Conditioning: 5RFT 15 Power Snatches (75/55) 30...

Warm Up: Stretch Strength: 4 Rounds In 0:30sec Max rep Back Squats @ 70% *rest 2:30 between sets Conditioning: AMRAP x 20min 10 Thrusters...

Warm Up: Stretch Conditioning: Every 4min for 5 Rounds: 400m Run 1 Round of DT (155/105) (12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk)...

Warm Up: Stretch X2 15/10 Cal Row 10 KB Lunges 10 KB Swings Strength: EMOM x 10min 1 Front Squat (building to a Heavy single)...

Warm Up: Stretch Strength: Deadlift 3-3-3-3-3-3 (building) GHD Sit Ups 5x10 Conditioning: AMRAP x 15min 10 Deadlifts (225/155) 15 Wall...