Warm Up:  Stretch Conditioning: AMRAP x 15min 30 Dbl Unders 15 Power Cleans (115/75) 30 Dbl Unders 15 T2B Midline: 5 Rounds 5 HSPU (Adv...

Warm Up: Stretch x2 10 OHS 10 Back Ext 10 Push ups 10 Cal Assault Bike Strength: EMOM x 7min 1 Hang Squat Snatch + 1 Squat Snatch...

Warm Up: Stretch Running clock conditioning: On the 0:00 70/50 Cal Row On the 10:00 3RFT 10 Power Snatch (115/75) 10 C2B On the 20:00...

Warm Up: Stretch Strength: Press 5-5-5-5 (building) Back Ext 5x10 Conditioning: 5RFT 10 Power Cleans (135/95) 50 Dbl Unders

Warm Up: Stretch Strength: EMOM x 9min Hang Squat Clean + Squat Clean + Split Jerk Conditioning: 5RFT 21 Air Squats 15 Cal Row 12...

Warm Up: Stretch Conditioning: For Time: 400m 30 Wall Balls (20/14) 30 Box Jumps 400m 21 Kb Swings (53/35) 12 Pull Ups 400m 21 Kb Swings...

Warm Up: Stretch Strength: Back Squat 2 Rounds 5 reps @ 80% 3 reps @ 84% 1 rep @ 88% * Rest 2 minutes between sets Conditioning: For...

Warm Up: Stretch X3 10 Kb Swings 10 Back Ext 10 Kb Press 20 Dbl Unders Conditioning: AMRAP x 30min 500m Row 400m Run 3 Rounds of Cindy...

Warm Up: Stretch Strength: EMOM x 7min 3 Deadlifts (build every set) Conditioning: 4RFT 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9...

Warm Up: Stretch Conditioning: 2RFT 400m Run 21/15 Bike Cals 12 Squat Cleans (135/95) Barbell Cycling: 2 Rounds 10 Power Cleans (185/135)...