Warm up: Stretch Conditioning: AMRAP x 18min But in- 5 Rounds 200m run 10 OHS (95/65) Then in remaining time.. Max Rounds 5 C2B 7 HSPU 21...

Warm up: Stretch Strength: Alternating on the minute x 12 Odd: 3 front squats Even: 6 Back squats Barbell loaded at 60% of 1RM front...

Warm up: Stretch Conditioning: For time 21 Hang Power Cleans (135/95) 21 Bar facing burpees 100 dbl unders 15 Hang Power Cleans 15 Bar...

Warm up: Stretch Strength: Alternating on the minute x 12 Odd: 3 Front Squats Even: 6 Back squats Barbell loaded at 55% of 1RM front...

Warm up: Stretch 2 sets not for time: *Walking Lunges (the length of CF room) down and back *KB Swings x 15 Strength: OHS 2-2-2-2-2...

Warm up: Stretch Conditioning: For Time 400m run 21 Pull ups 21 Cal bike 400m run 15 Pull ups 15 Cal bike 400m run 9 Pull ups 9 Cal bike...

Warm up: Stretch Strength: Back Squat 5-5-5-5-5 (building) Conditioning: AMRAP x 15min 30 dbl unders, 10 DB Power Cleans 30 dbl unders,...

Warm up: Stretch Strength: Strict Press 3-3-3-3-3 (building) Back Ext 5x10 Conditioning: EMOM x 18min Min 1: 15 KB swings  (24/20) Min 2:...

Warm up: Stretch Strength: Squat Clean 3-3-2-2-1 (build to a heavy single) Conditioning: AMRAP 5min 50 dbl unders Directly into 12...

Warm up: Stretch Conditioning: For time 21-18-15-12-9 Wall balls (20/14) Pull ups Cal row 200m run after each round Recovery Bike: 20min...