Warm Up: Stretch Strength: Back Squat 2 Rounds 7 @ 74% 5 @ 78% 3 @ 82% Conditioning: 3RFT 20 Hang Power Clean (115/75) 25 Wall Balls...

Warm Up: Stretch X2 10 Cal Assault bike 10 Kb Swings 10 OHS 10 Kb presses Conditioning: Buy in- 800m run 5 Rounds 12 C2b Pull Ups 9 Squat...

Warm Up: Stretch Strength: EMOM x 9min 1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk Gymnastics: 4 Sets: 5 T2B + 5 C2B (unbroken)...

Warm Up: Stretch X1 10 OHS 10 Push Ups 10 Kb Strict Press 15 Cal Assault bike Strength: Push Press 5-3-3-2-2 (building) Conditioning:...

Warm Up: Stretch Conditioning: 5RFT 200m Run 30 Dbl Unders 9 Hang Squat Cleans (115/75) Midline Conditioning: 21-18-15-12-9 Weighted...

Warm Up: Stretch X2 10 OHS 10 KB Swings 10 Cal Assault bike 5 Pull Ups Strength: Back Squat 2 Rounds 7 @ 70% 5 @ 75% 3 @ 80% *rest two...

Warm Up: Stretch Make up strength missed this week Conditioning: For Time: 800m Run 50 OHS (45/35) 800m Run 50 Thrusters (45/35) 800m Run...

Warm Up: Stretch Strength: Front Squats 10-10-8-6-6 (building) Conditioning: For Time: 21 Hand Release Push Ups 21 Clean and Jerks...

Warm Up: Stretch Conditioning: Kimo's belated Birthday WOd ! For Time: 46 Kb Swings (53/35) 150m Run 46 Box Jumps (24/20) 150m Run 46...

Warm Up: Stretch Strength: Front Squat 10-10-10-10 (65%) Back Ext 4x15 Conditioning: AMRAP x 8min 10 T2B 30 Dbl Unders *Rest 4min AMRAP x...